Healthy Skin Tips to Make Skin Look Radiant. Everyone would want to have healthy skin. Especially for a woman, beauty and healthy skin is a top priority. By having healthy skin, a person will appear more confident. Healthy skin will increase one's personality, because it shows concern for yourself and everything around him. That is why many people are willing to spend a lot of money just for cosmetics or skin care at beauty salons. As much as they are trying to put a touch on the last minute, there are many things you can do every day to keep your skin healthy.
Skin is a very important element of the body to be maintained and cared for cleanliness. If our body skin is dirty, the skin will feel itchy and skin will look dull, dry and black. The cause of the skin becomes dull and also black is caused by many factors. Dark and dull skin can be caused by lack of proper skin nutrition, sun exposure or due to lack of hydration as well as skin's natural moisture.
Before discussing healthy skin tips to make skin look radiant, we also need to mention anything that can cause damage to the skin.
The main causes of skin damage
Sunlight
It is fun if the activity outside the room and in the sun. However UV sun paparae can cause damage to your skin. You can not avoid the sun, but you can use skin protection from the sun.
Smoke
Smoking will cause susceptibility to various respiratory and cardiac problems. In addition it will also cause susceptibility to the skin, so it becomes dry and cracked.
Lack of hydration
Just like other body parts, the skin also needs to be hydrated to keep moisture and elasticity. The skin cells are also made of water and need to be refilled in order to stay hydrated. Drinking plenty of water is the only way to keep from avoiding dry skin and keeping it elastic as water has been claimed to be the best food for the skin.
Lack of exercise
Lack of exercise can make you fat, which in turn can bring many health problems. It can also make the skin become less lustrous or dull. Adequate blood flow is essential, so that oxygen can reach well throughout the body for every cell including skin cells.
Bad eating habits
The skin is in dire need of different nutrients, and you will not find it in your favorite fast food. By incorporating proper nutrition from a healthy diet, your skin will respond by showing its beauty.
After knowing some of the main causes of skin damage, it's time we discuss healthy skin tips for skin look radiant
Healthy Skin Tips to Make Skin Look Radiant
1. Avoid Direct Contact With Sunlight.
You are advised to be slightly exposed to direct sunlight or wear a protective skin at 10 am to 4 pm. This is because, exposure to sunlight over an hour range above contains ultraviolet rays that are at risk of raising wrinkles and freckles on the face and increase the risk of skin cancer. However, if you spend more time outdoors so exposed to sunlight it is advisable to use sunblock to minimize exposure to UV rays.
2. Do not smoke
Smoking contributes to your skin damage. The skin will look older and easier to wrinkle. Smoking will narrow the outer blood vessels of your skin thus inhibiting the oxygen and nutrients your skin needs. In addition, smoking also interferes with the elasticity of your skin because it can damage the collagen in the skin. When you smoke and breathe repeatedly it will also make your skin wrinkle. Therefore, for healthy skin and look more radiant do not try to smoke. But if for those of you who have become a cigarette addict would be better reduced the portion of cigarettes. However cigarettes are not good for health.
3. Clean the skin theoretically
Cleansing the skin regularly is also the key to getting healthy and beautiful skin. Do it every day following steps:
- Do not take too long. Bathing too long, either with warm water or cold water can remove the oil on your skin to make it look dry. Limit your bath time, it does not take long to clean.
- Avoid Too Much Soap
- Soap with too much foam usually contains many detergents. This can make the skin dry. Try to use mild soap and milk.
- After bathing, do not forget to do this one ritual. Pat the skin with a towel so that the moisture is maintained.
- If your skin is dry, do not forget to always use a moisturizer. A good moisturizer is used right after the shower because it will be better absorbed well.
4. Eat healthy foods
A healthy diet will help you feel better physically and mentally. A healthy diet will help the system in your body work well. will be a lot of fruits and vegetables will greatly help you provide the necessary intake for your skin healthy and fresh.
5. Manage your stress
Stress is a condition in which tension occurs both physically and mentally. This condition can affect your body's metabolism. Of course, also will affect the health condition of your skin. Try to be able to manage stress, because uncontrolled stress will make your skin more sensitive and prone to cause acne.
6. Routine exercise
At least once a day you should exercise to increase heart rate and improve blood circulation. Increased blood flow will be very helpful to maintain skin cells and skin detoxification.
7. Drink enough water
Drink enough water every day to keep skin hydrated. Do not let your skin feel thirsty. To get a soft, supple and fresh skin appearance, simply drinking water is a must. Follow this diet for healthy skin, and reduce fat eating all the food that is fried and unhealthy.
8. Eat foods that are high in fiber
Eating foods that contain lots of fiber is very useful to keep the skin is not damaged due to acne.
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