Vitamins for Hair Problems. Vitamins are substances needed by the body in order to nourish the body so that it can launch the body's metabolism. There are many types of vitamins, and of course with various benefits for the body. One of them is Vitamin Hair where vitamin is very useful for health and hair beauty especially for women. Hair Vitamins also have many types depending on the nutritional needs of the hair.
Many problems that hair has, ranging from dry hair, fall, branched and others. All that requires care and vitamins to repair damaged hair. Here are some vitamins with various hair problems faced.
Vitamins for Hair Problems
Vitamin E
Vitamin E is highly recommended in the treatment and repair of dry hair. For dry hair, Vitamin E is the best solution to repair and keep hair moist. The content of antioxidants in Vitamin E is very useful for health and blood circulation in the head so that it can make hair become healthier.
Vitamin B Complex
Many of these types of B vitamins such as B, B6, B7, and B12 are useful for hair. This B vitamin can moisturize the hair to prevent it from dry hair. Vitamin B6 contains magnesium, zinc, beta carotene and substances that can help grow our hair, making it suitable for thinning hair and hair loss. the function of Vitamin B7 is able to stimulate the roots of the hair to keep it strong so as to keep hair healthy and fertile. (Read also: 3 Easy Ways to Maintain Women's Hair Health)
Vitamin A
Vitamin A has an important role in making hair roots become strong. Many ways to get Vitamin A for hair, ranging from the use of vitamins that are now widely available or from food intake such as carrots, tomatoes and other Vit A sources.
Vitamin C
Many also benefits of Vitamin C that can be used for hair. Vitamin C helps fight against bacteria in the scalp that can cause dandruff. In addition Vitamin C helps smooth the blood circulation, it is very important for healthy hair growth and fertile.
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