Yoga Movement to Decrease Belly Stomach. Flat stomach without fat mounds here and there seems to be a coveted appearance many people, especially you who are now married. With a flat stomach, it seems all the clothes can be worn more perfect.
No more the story should be wearing clothes above the size that should be belly bloated eye pleasing. You can also swim freely wearing clothes that fit the body without worrying about any folds in the stomach that interfere with the view.
But unfortunately, to get a flat stomach a lot of struggle that you have to live. Starting from sports, strict diet, to set the diet with a healthy. That is not necessarily get the desired results.
So, how the hell is that effective way? Well here are some yoga movements shrink belly that you can try at home. Guaranteed powerful!
Yoga Movement to Decrease Belly Stomach
1. Tadasana
Before starting yoga to shrink belly, start yoga with tadasana movement. Because it includes yoga movement for beginners, so tadasana is very easy to do.
How:
Stand upright on the mat and put your hands on your side. Then tiptoe and pull your hands up while breathing. After 5 seconds, you can return back to the mattress while sighing. Do such exercises as much as 5-10 times.
This pose has many benefits such as training the body position remains upright naturally, and make the body muscles work in balance. In addition, this position can also smooth the blood circulation as well as tighten your abdominal muscles as the position is up and down.
2. Padahastasana
The next yoga movement that can help to get rid of your bloated stomach is the atmosphere. Honestly, surely you've done this pose right?
How:
Position the body upright then lift your hands up while breathing. Then put both hands to the soles of your feet while breathing out. Stand in this position for 60 seconds. Repeat this movement 5-10 times.
This yoga movement can deliver oxygen to the brain as well as flexing the stiff muscles. It can also help burn and tighten the muscles in your stomach. So it's not impossible that your belly will disappear slowly.
Note: if you are not used to doing yoga, you do not have to force yourself to pose perfectly as in the picture. Do it according to each ability first.
3. Paschimottanasana
Yoga turned out not only to make the mind become more calm, but this sport can also burn belly fat that discourages our self confidence. Well, one yoga movement that can shrink the stomach as well as calm the mind is paschimottanasana.
How:
First sitting on the mat with the position of both legs straight ahead. Make sure your back is in an upright position. Then take a breath and kempeskan your stomach. Then hold your feet with your hands while kissing your knees. Hold this position for 60 seconds, and do it 5-10 times. Remember, you do not have to push yourself if you are not used to doing yoga.
4. Pavanamuktasana
Yoga can also be a sport that makes you do not need out hot-panasan house just for burn fat in the stomach. Because now you can do yoga pavanamuktasana pose can be done at home, even while lying on the mattress lho. Suitable for those who like mager (lazy motion).
How:
Lay down your body and stretch your legs. Then slowly take your breath and lift your face and right foot. Then kiss your knees while breathing out. Make sure your body keeps flat on the mat.
In order for your movement to be more perfect, you can do it in three stages. First, the left foot used 5 times. Second, right foot 5 times. And third, both legs 5 times. This movement can help the body more flexible, cultivate the breath, and that certainly shrink your belly.
5. Naukasana
Sometimes a distended stomach causes us to feel less confident. Without having to be embarrassed any longer, you can trim belly fat with a naukasana movement similar to this ship.
How:
First lie down on the mat, then hold both your legs and your hands in perfect posture. Slowly breathe in and lift your arms, head, and shoulders upwards.
Also do not forget to lift your feet up to the position like the picture above. Focus your body on the navel and hold for 30-60 seconds according to the ability of each. Repeat 5 times for best results.
The presence of contractions in this movement can make your abdominal muscles more toned and well trained. So the fat deposits in your stomach can burn optimally. If you routinely perform this yoga movement, not infrequently your stomach that once flat will come back again.
6. Uttanpadasana
Uttanpadasana is one of the most popular yoga movements. In addition to shrink belly, he can also make your feet more ladder. So, with just one practice you will get 2 benefits.
How:
First position the body lying on a mattress or mattress with a perfect attitude (straight leg and hand beside). Then slowly lift your legs 40 degrees until perpendicular. Hold this position for 60 seconds. Then lower slowly and repeat at least 5 times.
7. Bhujangasana
Yoga poses this one at a glance similar to a cobra. Bhujangasana movement has proved successful in tightening the abdominal muscles. In addition, this yoga movement can also help overcome back pain lho.
How:
Lay your body with your stomach and legs straight on the mat. Place your palms just under your shoulders. Then press your palm and lift your body slowly until it looks like the picture while breathing. Hold in this position for 60 seconds.
Note: do not force yourself to do up to perpendicular as in the picture. Perform according to the ability of each at least 5 times.
8. Marjariasana
If bhujangasana is like a cobra, marjariasana may be more like a cat. Yup, this yoga movement is done like when the cat walks. Due to the pose is quite simple and not much movement, pregnant women may also do this pose.
How:
Position the body as if you want to crawl with the wrist shoulder parallel. Do not forget to position the knee under the shoulders. Then take a deep breath and strengthen your abdominal muscles while pulling the buttocks upwards.
Hold for 30 seconds, then exhale while lifting chin up chest. Try when doing it back and bo'kong curved down.
9. Vrksasana
Vrksasana actually includes the most basic simple yoga movements. But even so, this pose is still effective to remove the fat that makes your stomach bloated.
How:
First position the body standing upright with both hands on the side. Make sure both feet meet and touch each other. Then put the left foot to the inside of the right thigh. Then pull the hand forward align with the chest height until they stick
Hold it for up to 30 seconds. Then repeat again for the left leg with the same movement. For best results you can do it 5-10 times a day.
Shrink belly should not only consume drugs, you also must burn fat through exercise. Not just jogging or aerobic gymnastics outdoors, now you can make the stomach tighter through yoga that can be done anywhere. Good luck.
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