Causes Too Much Sleep. Sleep does have many benefits for our body's health. If you do not get enough sleep, your body will feel tired all day long.
Sleep has the power to revitalize the human body, but if it is less or too much sleep, it can have a negative impact on our body.
The average sleep time for an adult is eight hours.
There are several causes such as why a person sleeps too much but some common causes are stress, lack of self-discipline and lack of sleep within a span of a few days.
These are some temporary causes that can be cured with will power and a little determination. But there are several causes, which must be treated clinically.
Causes Too Much Sleep
Sleep Apnea: Sleep apnea is a sleep disorder, more of a breathing problem, which often leads to prolonged and profound sleep disturbances, making the body tired and sluggish despite having slept for 10 hours. This condition becomes severe when people start falling asleep while driving and at work. The worst part of this condition is that most people who have sleep apnea do not realize that they are suffering from such problems. Because, they do not remember waking up panting at night. Therefore, they do not take action to prevent it.
Some of the symptoms of this kind of illness are drowsiness regardless of place, snoring, and headaches in the morning. Sleep apnea involves the treatment of certain clinical therapies and lifestyle changes.
Narcolepsy: Unlike sleep apnea, narcolepsy is a neurological problem that leads to more than sleep. This neurological problem touches the part of the brain, which controls and regulates sleep. People who have narcolepsy fail to identify and differentiate between sleep and time to stay awake. Such a person can fall asleep anywhere and anytime. It is often considered a hereditary condition and it completely changes one's lifestyle, where clinical help is a necessity in the case of narcolepsy. A narcolepsy patient may fall asleep for a few seconds or even for an hour but when the patient wakes up they feel fresh and energetic, but this condition does not apply long. They began to feel sleepy again. Environmental issues also play a major role. It is said that people who suffer from narcolepsy lack a protein called hypocretin, which actually regulates the brain's ability to fall asleep.
Depression: In addition to the two causes of over-sleeping, depression is also associated with excessive sleep. Excessive sleep during depression is not healthy. Conversely, one must set regular and sufficient sleep hours to relieve depression. Because, the side effects of sleeping too much can add mental stress.
Treatment: Hypersomnia can sometimes be a symptom of withdrawal of some types of drugs. Sometimes, drug abuse, alcohol and caffeine may even make a person sleep more than the required amount. In such cases, we need to examine the drugs taken and avoid alcohol or caffeine.
Bad Diet: A bad diet can make the body feel tired and lethargic. Eating unhealthy foods or junk can cause too much sleep. Therefore, eat nutrient-rich foods and include plenty of fresh fruits and vegetables in their diets and reduce the amount of junk food and oily food.
Effects of Too Much Sleep
Sleeping too much can cause certain health problems. Here are some side effects from sleeping too much.
- Many doctors believe that sleeping too much can cause back pain.
- Excessive sleep during daytime or disturbed sleep at night can cause headaches.
- Cause to be less active. Lack of exercise or physical activity during the day can cause weight gain.
- Sleeping too much can increase the risk of high blood pressure and coronary heart problems.
- Certain studies suggest that people who tend to overeat have higher mortality rates.
- People who tend to sleep more than nine hours each night have a fifty percent greater risk of developing diabetes, compared to those who sleep seven hours each night
These are the causes of sleeping too much. If you tend to have too much sleep and suffer mental or physical side effects, call your doctor immediately to get the right treatment according to your condition.
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