3 Easy Ways to Maintain Women's Hair Health. Women's hair health is very important to note. Daily activities often make the scalp sweat. This is not good for hair health, because it will make the hair look dull and can also cause dandruff that is very disturbing your appearance. Especially if your hair is often exposed to direct sunlight, then the hair becomes dry and prone to occur hair loss. And here are some practical solutions to keep your hair healthy.
3 Easy Ways to Maintain Women's Hair Health
1. Consumption of nutritious foods
If you want beautiful and healthy hair, then the first treatment is to pay attention to our daily nutritional intake. Because the complete nutritional needs not only affect the condition of the body as a whole, but also affect the health of hair. Healthy hair is definitely supported by a good intake of nutrients .. Lack of protein and vitamin intake can make dull hair, fall out, redness, dandruff, even experiencing hair loss. Vitamins and nutrients in the diet will play a role in supporting the strength and health of hair. For example, vitamin B complex deficiency can lead to dull looking hair. It is also important to be sufficient for vitamin C because it will maintain root strength in hair. In addition, the lack of iron in the hair is also at risk of causing hair loss.
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2. Regularly clean the hair
To maintain healthy hair women also need to regularly maintain hair hygiene. When you activity will cause sweat on the scalp and dust attached to the hair makes the hair becomes dirty, limp and not fresh. The women can clean the hair at least two days. Make sure the use of shampoo that suits your hair condition. Due to improper use of shampoo can result in branched hair, brittle hair so easily broken even to the hair loss. In order for shampoo to function optimally it's good you add conditioner. Conditioner will work to add extra vitamins and minerals in hair so your hair will look healthy and beautiful shiny.
3. Beware of the sun
Exposure to direct sunlight can damage the hair structure. It is advisable to wear a head cover (hat or umbrella) during outdoors activities. It is important to protect hair from sunlight directly.
Your hair will look healthy, beautiful and shiny when you can do some easy steps to maintain the health of women's hair.
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