In addition to exercise and diet there are several things that play a role in losing weight, such as: metabolism, carbohydrates, fats, and bacteria.
Speaking of bacteria, in recent studies found that, those who have healthy bacteria in the intestine can burn more calories at night without having to spend long hours on sports, strict diet, and so on.
Studies conducted by the University of Lowa in the United States said that, if the bacteria in the intestine is not healthy, then it will cause weight to grow easily.
To be able to keep the good bacteria in the intestine to work with the maximum, we are encouraged to do the following good habits.
Pay attention to dinner habits
Only a handful of people take notice of their dinner habits. Moreover, most of them do not care about any menu and time.If you want to know how to lose weight and want to keep the good bacteria in the gut work best, it's good you eat early, for example before 7:00 pm.
In addition, the meat is also considered as one of the foods that can help someone sleep better so it is recommended to be consumed at dinner.
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But remember, eat in quantities that are not too much. Because eating too much can actually cause sleep disturbed or not soundly.
In addition, eating too much at night, when we do not do much activity, will make unused food is stored by the body in the form of fat.
Expand protein consumption
Meat is the protein source most easily absorbed by the body. We can also get protein from some other foods such as: brown rice, spinach, soybeans, green beans, potatoes, and broccoli. Tuna and low fat milk contain lots of protein.Eating protein at night before bed can help increase metabolism in our body. So, there is no harm to snacking some types of nuts so that you get protein intake so that the special becomes healthier because of smooth digestion.
Tips On How To Lose Weight Quickly & Naturally
In addition to keeping the good bacteria in the intestines healthy, we also need to develop some other good habits to lose weight. Some of these habits include:1. Drink plenty of water
Drinking water at least 8 glasses per day can help remove toxins from the body. Drinking one or two glasses of water before meals can also help suppress appetite so we will not eat excessive amounts. And drinking water can also help burn calories as much as 24% -30% 1 hour after drinking.
That way, weight will not rise and just the opposite, will be easier to go down. But remember, if you eat not too much, you'll want to choose foods rich in nutrients and minerals.
Try to avoid food sources with simple carbohydrates, and replace them with foods that contain lots of complex carbohydrates.
Some foods that contain complex carbohydrates include: corn, potatoes, apples, brown rice, broccoli, and various types of vegetables.
2. Do not forget to exercise
Sports such as aerobic exercise, running, playing soccer, swimming, or even playing with children can be beneficial for burning fat.
Exercising at least 5 hours a week will help us maintain an ideal weight if balanced with a healthy diet.
Read also : 9 Yoga Movement To Shrink Belly Stomach
One of the most easy types of fat burning is cardio. One form of cardio is running.
3. Apply a healthy lifestyle
Familiarizing yourself to live a healthy lifestyle is the secret to losing weight quickly without getting tired. Here are some healthy lifestyle that you need to apply if you want to lose weight without dieting.
- Sleep early and more soundly
Staying late or often late to sleep at night can cause us often feel hungry at night so tend to consume snacks or eat something. This is the beginning of why our body is easy to be fat.
In order not to often feel hungry at night, it's good you sleep early, for example 21.00 or at least late at 22.00. Besides being able to wake you up early, going to bed early will help you keep your body healthy and not gaining weight.
Some research shows that deep sleep can help us suppress hunger. Conversely, those who sleep but often wake up at night are more likely to stress and overeat during breakfast.
So, try to get used to sleeping well by turning off gadgets that are often annoying or by disabling notifications, as well as avoiding a variety of other distractions.
- Avoid junk food
Categorized as junk food is a high-calorie but low-nutrient diet. Some of them are starchy foods rich in carbohydrates but do not have vitamins.
- Reduce too much sitting
Lack of activity that we do, cause metabolism decreased and body fat was not burned.
If you sit too much, whether it's watching TV, sitting in the office, start getting used to at least moving and walking every 1 hour. Whether it's to take a drink, to do something, or to just move your body. In fact, by standing alone, we can burn the body fat.
- Routine breakfast
Not liking breakfast is one of the reasons why weight gain. Because during the day we usually will be very hungry so eat too much. The effect not only causes us to be sleepy, but the fat will increase.
So, getting used to eating a healthy breakfast in the morning will help you lose weight and keep your weight ideal
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