9 Ways to get rid of dandruff with natural ingredients. What is the cause of dandruff and how to eliminate dandruff? Dandruff is one of the common hair problems experienced by everyone, both men and women.
Dandruff comes from small pieces of dead skin on the scalp that usually causes itching sensation. It can also cause other problems, such as dry scalp and hair loss. And can also be a factor causing acne.
What Causes Dandruff?
Dandruff is caused by a fungus that grows on the scalp, this fungus is called Malassezia.
There are two types of dandruff based on the cause. First caused by dry scalp. And the second is due to excessive oil production on the scalp. Some other causes:
- Combing hair the wrong way
- Rarely shampoo
- Unhealthy eating patterns
- Stress
- Medical conditions such as eczema and seborrheic dermatitis
Does Dandruff Cause Hair Loss?
Dandruff usually causes itching of the scalp, and when you scratch it, the hair follicles experience shocks that can cause hair loss. That is why most people who suffer from dandruff also experience hair loss.
Read also : Hair treatment with Avocado Oil
Can Diet Prevent and Reduce Dandruff?
A balanced diet is essential for healthy living. It can also help maintain healthy hair and scalp. Here are the dietary changes you can take to reduce dandruff:
Include green leafy vegetables, fresh fruits, and nuts in your diet.
Eggs contain essential nutrients such as protein, zinc, iron, vitamin B12, and omega-6 fatty acids and all these nutrients are essential for healthy skin of the head.
Make sure you drink eight to ten glasses of water every day. And avoid spicy foods, fried foods, tomato sauce, and soft drinks.
How To Eliminate Dandruff Naturally?
Keeping clean is very important to prevent and overcome the problem of dandruff. But shampooing every day is not the right solution to solve the problem of dandruff hair, why? Because it can cause your scalp to dry and scaly.
To overcome the problem of dandruff hair, simply shampoo three times a week, and make sure you massage the scalp with natural oil before shampooing. And avoid using hair spray and gel.
Read also : The benefits of Green Beans for Hair Beauty
To maintain healthy scalp, it is important to improve blood circulation on the scalp. Comb your hair thoroughly every day, this can help regulate blood flow. Massaging the scalp with natural oils can help kill the fungus that causes dandruff.
Reducing stress can also help eliminate dandruff. Make sure you sleep 8 a day and exercise regularly.
How to Eliminate Dandruff with Natural Materials
In addition, you can use the following natural ingredients to overcome and eliminate the problem of dandruff in hair.
1. Yogurt and Pepper
Yeast in our body is the cause that triggers inflammation. This causes the buildup of yeast in the skin. Increasing the good bacteria in our digestive system can reduce the yeast in our body. And yogurt is one of the best sources of good bacteria. Yogurt can also prevent scaly scalp and pepper or pepper is an antifungal. Here's how to overcome dandruff with pepper and yoghurt.
How:
- Take 2 tablespoons black pepper and puree.
- Add one cup of yogurt (curd).
- Mix well and apply on the scalp (make sure you only apply it on the scalp and not on the hair).
- Leave for an hour and then rinse with water.
- Shampoo with light shampoo.
This mixture of yogurt and pepper is one of the best combinations to eliminate dandruff.
2. Olive Oil
There are two ways in which olive oil can help overcome dandruff hair. First, olive oil moisturizes dry areas of the scalp and prevents it from peeling. Second, olive oil can seep into thick, scaly areas of the scalp that cause dandruff problems.
How:
- Before going to bed, massage your scalp every day with warm olive oil.
- In the morning, rinse your hair with a light shampoo.
- Make sure you cover the head with a cotton wrap (to prevent hair from dust).
Olive oil, especially the warm one, has a better and effective consistency to treat dry and scaly scalp.
3. Vinegar
Vinegar can kill fungi and bacteria on the scalp. It also helps in treating dry skin and reduces dandruff. The acid content in vinegar reduces itching on the scalp and prevents exfoliation.
How:
- Massage your scalp with vinegar, gently and deeply.
- Make sure the vinegar does not get into the eye.
- The best way to use vinegar is to first boil 2 cups of vinegar. After that let cool, mix 1/8 vinegar with 1 cup water and use before shampooing.
The acid content in vinegar can help eliminate dandruff more effectively than most other products containing chemicals.
4. Baking Soda
Baking soda is known to reduce the overactive mushrooms that can cause hair dandruff.
Baking soda scrub is a mild exfoliant that helps remove dead skin. Excess oil on the scalp can also be reduced with the help of baking soda.
How:
- Add 1 teaspoon of baking soda to your favorite shampoo. Wash your hair as usual.
- Flakes attached to your scalp can be largely removed by only once shampooing using a mixture of baking soda.
Baking soda helps remove dead skin, so the scalp can produce natural oils.
5. Lemon Water and Coconut Oil
One of the causes of dandruff problems is pH imbalance in the scalp. The acidity of lemon water can help balance the pH of the scalp thus helping to relieve dandruff. Coconut oil contains a coolant and anti-bacterial.
Way:
- Squeeze 1/2 lemon add 5 drops of coconut oil.
- Apply the mixture gently on your scalp and leave for about half an hour.
- Wash using a light shampoo.
6. Aloe Vera
Aloe vera has natural antibacterial properties and fungicide properties. It also has the characteristics of proteolytic enzymes; which means it can break down proteins, including dead skin cells. Aloe vera acts as an exfoliant by removing dead skin so it does not appear as dandruff.
How:
- Take aloe vera gel, massage into your scalp.
- Leave on for about fifteen minutes.
- Wash with a light shampoo.
- Apply regularly for best results.
Aloe vera not only helps clean the scalp, but also heals and refreshes.
7. Apple
Apples contain procyanidin B-2, a natural compound that can help promote hair growth.
If dandruff is not treated immediately, in the end can cause hair loss, apples play a role keeps your hair healthy.
How:
- Combine 2 tbsp apple water with 2 tbsp of water, apply to your scalp.
- Let stand for about fifteen minutes and then wash with a light shampoo.
8. Ginger
Ginger contains anti-inflammatory properties and can also stimulate hair growth. When ginger is mixed with oil, it can improve blood circulation on the scalp. The active components of ginger such as essential oils help prevent dandruff.
How:
- Pour about four ounces of sesame oil into a small cup of added ginger oil to taste.
- Gently massage your scalp with oil.
- Leave on for 10-15 minutes, then wash with a light shampoo.
Ginger oil, when combined with natural oils like sesame oil, can be the best ingredients to cure dandruff and improve hair health.
9. Basil Leaves
Basil or basil leaves is one of the many natural ingredients that can cure dandruff. It has antibacterial and antifungal properties, helps eliminate dandruff and also improves scalp health.
The combination of basil leaves with amla powder can be a very effective remedy for dandruff.
How:
- Mix the leaves of basil with alma powder, stir until shaped pasta.
- Apply on your hair and leave for half an hour.
- After that, rinse hair with clean water.
Tips to Prevent Dandruff
As the saying goes, prevention is better than cure. The following tips to prevent dandruff or in Malay is often called kelemumur.
In addition to regular shampooing, managing stress is also important to prevent dandruff. Stress can trigger dandruff and cause more severe dandruff.
Reduce hair spray usage and styling gel. This product can cause oily scalp.
Eat a healthy diet. Nutrients such as zinc, vitamin B and essential fatty acids can help prevent dandruff.
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