How to Lose Weight with Lemon and Ginger. Ginger is a world-renowned root for its health benefits, especially as an anti-inflammatory and its enzyme content can help the digestive system.
Ginger can be used as a slimming formula to lose weight because of its properties. Like, improve digestive function and increase metabolism, so effective to burn fat and calories.
On the other hand, lemon is also famous as a natural ingredient for slimming the stomach. Its vitamin C content can be a very effective antioxidant to rinse toxins in the body, against fluid retention. In addition, lemons also help detoxify the body and shrink the stomach.
Is it true that weight can go down with lemon and ginger?
Because these two natural ingredients have properties that can help burn fat and remove waste in our bodies. So the combination of lemon and ginger is considered as a very good natural slimming formula to supplement your diet.
How to drink ginger and lemon to lose weight? Here's a recipe and how to drink it:
1. Lemon and Ginger Tea
One of the best ways to combine these two ingredients is to make them tea.
How to?
Cook one cup of water to a boil, pour it into a glass. Put a piece of ginger, cover the glass and leave for 5 minutes. Add juice from 1 lemon. Drink this tea before breakfast.
2. Lemon and Lemon Lemonade
This delicious lemonade combines classic recipes with the power of ginger. In addition to healthy, this lemonade also helps you lose weight.
How to?
Prepare lemonade as usual, you can can read how to make lemonade here. Add 1 teaspoon of grated ginger. Drink this lemonade before breakfast.
3. Lemon and Ginger Sauce
This is an alternative to enjoy the benefits of ginger and lemon. You do not need to make juice or tea to enjoy it.
How to?
Peel a few pieces of ginger and then mix with the juice from one lemon. Add this sauce to your favorite salad.
Other Benefits of Ginger and Lemon
As mentioned earlier, ginger and lemon are good for health and help you lose weight. Given the previous recipe, you can also get more benefits when you consume them regularly.
- Helps cleanse the blood
The combination of ginger and lemon can help cleanse the blood naturally. It is also good for blood circulation and against bad cholesterol.
- Strengthen the immune system
Lemon and ginger have nutrients that can help strengthen the immune system. Such as warding off flu, respiratory problems, infections, as well as other conditions.
- Good for skin health
The mixture of ginger and lemon is rich in vitamin C and antioxidants. Both of these natural ingredients can help keep skin healthy, youthful, and damp.
Read also : Whiten skin using lime
- Healthful digestion
The combination of ginger and lemon is perfect for fighting digestive problems such as indigestion, slow bowel movements, and fluid retention. But if you suffer from heartburn, you should not drink a mixture of ginger and lemon!
Remember!
If you want to lose weight with lemon and ginger, you should also follow a healthy diet, free of junk food, soft drinks, flour, fat, sodium, and other things. You also need to exercise regularly and drink at least two liters of water every day.
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