Tips To Prevent Acne Naturally. The problem of acne is a problem experienced by every person who perceives adolescence. For some people acne is a thing mediocre. This is indeed true, but if the pimples that grow are small and not a lot of. However it will be another case if the acne appears on the skin of many or severe. Of will lost your confidence, and you want to acne immediately eliminated from your face. Well, before the acne already growing on your face, there are things that you can do so that acne does not appear and does not decorate your beautiful face.
Because acne is a problem of beauty and health, then we try to give some solutions about "tips to prevent acne", hopefully with your solution can be free from acne and adolescence can be beautiful without acne pimples on the face.
The Cause Of The Appearance Of Acne
Before we give you tips to prevent the onset of acne, you should first know what what causes the onset of acne. that causes the onset of acne is as follows:
1. Oil production is excessive resulting blockage of the follicle and pores.
2. The number of dead skin. Result than the number of dead skin, then the production of excessive oil and mix with dead skin cells and clog the pores of the face
3. Bacteria. The presence of bacteria on the face will complicate the problem of acne. The bacteria will trigger and support the growth of acne more.
4. A stress factor. Often stress can also trigger the onset of acne, because there will be hormonal changes in the body
5. Heredity. The cause of acne also depends on your heredity. If parents and offspring with acne then it could have been his son will inherited genes acne
6. Rarely clean the face. Rarely clean the face, this is the habit of some people that after the activity they forget to clean your face. Lazy to clean your face as this will trigger and facilitate the appearance of acne on the face, then avoid the factors that cause the emergence of acne so that the potential of the acne on your face can be controlled.
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Tips To Prevent Acne Naturally
That's some of the factors that cause the onset of acne, we now note how to prevent acne
1. Exercise. you can do aerobic activity, the way evening walk or some other activity that can sweat, but do it regularly
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2. Maintain the cleanliness of your skin. You are recommended to wash your face two times in a day, but if you have a face which is always dirty, then expect to frequently cleanse your face. A dirty face will become breeding places of bacteria and acne-prone skin
3. Multiply drinking water. By consuming lots of water, then the body's metabolism going smoothly including the process of perspiration from the skin. As we know that the skin is largely composed of water, then it takes a lot of fluid in the body so that the skin can be healthy.
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4. Reduce fatty foods, fried foods, junk food, this food becomes the main suspect in the cause of body fat, which in turn gave rise to acne in the pores of the skin.
5. Increase the consumption of fruits and vegetables. Vegetable vegetables you can consume such as spinach, leeks, carrots. So also with fruits. Healthy fruit that you can consume is bananas, pineapple, oranges, tomatoes, apples, and others. Especially fruits that contain vitamin E, because these fruits will make your skin healthy, so that acne will be difficult to grow.
6. Wipe the face before going to bed. If you are in a hurry to sleep and not clean the face, it will enlarge the potential of the appearance of acne on your face, dirt on the face will blend with the oil and will cause acne
7. Enough rest. Enough rest and regular exercise will give a positive effect for the health of the body, including skin health, because during sleep especially in the evening, the body will do the registration and get rid of toxins that are harmful to the body. So when you wake up in the morning you feel fresh and fit
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Here are some tips on how to prevent acne naturally for those of you who often spotty, in the hope that you can try the tips that we have given. There will be no meaning if it is not done regularly, then do it regularly to get good health and free from acne problems.
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