Benefits of dragon fruit for diet and body slimming. One of the problems that women always lack confidence in their appearance is because of excessive fat on their bodies. This of course will make them look to be a bit fat, in addition to the accumulation of fat in the body is also not good for health and could be at risk of triggering the emergence of various diseases.
No wonder if most of them will bend over backwards to eliminate excessive fats in their bodies. Usually, the common way to solve the problem is by dieting. The diet method on each person is different.
You are free to choose which diet tips you think is most comfortable to live, the most important is the diet method is not detrimental to our health. But if you are still unsure of the dietary methods that circulate on the internet then there is no harm in trying tips slimming body with dragon fruit.
Benefits of Dragon Fruit for Diet and Body Slimming
A healthy diet with dragon fruit can be an alternative choice for those of you who are currently still confused in choosing a good diet program. No need to worry, dragon fruit is very good for the health of our body. The content of vitamins, fiber and minerals contained in dragon fruit has tremendous benefits to our body, can even help your body slimming.
How to Process Dragon Fruit for Diet
Nutritional content of dragon fruit is complete, even dragon fruit high fiber. This fiber is very good for our body, its function that can help launch digestion. If the intake of fiber in our body is met then the digestion and metabolism will be smooth, there will be no accumulation of fat so that your weight will become stable. (Read also : How to Lose Weight with Lemon and Ginger)
Well, for that do not forget to put dragon fruit into your diet because it will greatly help the success of your diet program. You can consume the dragon fruit directly or used as juice. As for how to make dragon fruit juice for the diet is very simple, you can add a little sugar or milk to be more delicious.
Material :
- 1 pcs red dragon fruit
- Sugar to taste
- Sweetened condensed milk
- Ice cubes that have been shriveled
- Water
How to make :
- Peel the skin of dragon fruit first, then cut into small pieces
- Mix milk + sugar to taste, then blender
- Pour the juice into a prepared bowl. Insert the shaved ice on it.
If you regularly consume dragon fruit every day then there are many advantages that you will get. In addition to helping to streamline the body and succeed the diet program you are living, can also prevent various diseases. (Read also : Tips to keep the weight so as not to rise again after the diet)
The content of vitamin C in the dragon fruit will make our immune system becomes increased so we are not easily sick. While calcium and phosphorus in dragon fruit is good for our bone health. And then dragon fruit also contains omega 3 and 6, which is useful for maintaining the health of organ systems in our body.
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