Healthy food for brain and heart. Have we been keeping a good diet for the brain and heart healthy? In addition to exercise routine, it is also important to pay attention to our daily food intake. Especially there are certain types of foods that should be consumed regularly because it can help maintain the health of the brain and our heart.
The brain and heart need smooth blood flow. If the blood flow is not smooth, then the risk of heart attack and disruption of brain function will be high. In addition to regular exercise and avoiding smoking and alcohol, it is important to keep blood pressure and cholesterol normal by regularly eating these foods.
Healthy food for brain and heart
Nuts
Nuts such as walnuts and almonds contain fiber and fat that are good for maintaining heart health. Consume enough to replace your unhealthy snack menu to get the best benefits.
Fruits
Citrus and papaya are rich in beta carotene, potassium, magnesium, and fiber are good for heart health. Eat fruit every day regularly to keep your heart healthy.
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Green vegetable
Various vegetables such as spinach, broccoli, and asparagus kayak will be beta carotene, folate, and fiber. Consume regularly also help maintain heart health.
Flax Seed
Flax seed or flax seed is also a temple for heart health. This is none other than because the content in it that includes omega-3 fatty acids, fiber, and phytoestrogens are good for the heart.
Whole Grains
Whole wheat, nuts, and various whole grains rich in fiber are also well consumed on a regular basis. In addition to help maintain heart health, whole grains can also help smooth the flow of blood in the body.
Choose healthy foods for consumption, regular exercise, and set a healthy lifestyle for brain and heart health is maintained. Hopefully the info is useful.
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